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CREATIVE CRAFTING: 8 WONDERFUL HEALTH BENEFITS OF CARD MAKING
Creative Crafting: 8 Health Benefits of Card Making
Do you enjoy card making or being creative through other artistic avenues? Did you know there are well-being benefits you can gain in the process?
According to the National Center for Biotechnology Information, creative expression creates a powerful contribution to individual health and well-being. Research in the area of artistic expression covers music, visual arts, dance, and expressive writing.
For this article, we will look at the benefits of creative expression by making card crafts. Card making can be therapeutic for those who are making them and fun to whom you give them. Learn these eight card-making benefits and why they are helpful!
8 Specific Benefits Gained Through the Art of Card Making
Art and hobby crafting is a fantastic way to pass the time and express your creativity. This is also true with card making. Recent research shows that crafts such as card making can be more than just a simple hobby. Also, creating them gives you many health benefits. This includes improved mental health, increased cognitive function, and improving daily moods. In short, card making expands your overall wellbeing and health.
Relaxation & Productivity
When making creative cards, you can relax, be more productive, and "busy" yourself doing things you enjoy. Even retired individuals benefit from making cards and creative crafts — feelings of joy increase in accomplishing something.
Using your hands and creative mind enhance your mood. The work of making cards uses various types of papers and other art materials you have on hand. Card making can become a source of income for some individuals.
Card Making Relieves Stress
Any art activity provides a relaxing form of hobby. Card making naturally reduces stress levels. Moreover, the art gives feelings of calmness to the soul. Creative crafting takes your mind off from what is "bothering" you. As a result, you create to express yourself more positively. Art creation with cards can include drawing or using a variety of embellishments.
Card Making Reduces Depression
In our current culture, instant gratification makes us feel happy and satisfied. The rise of this "convenience culture" leads us to be more impatient in our lives. Typically, we do not like to wait for anything. In this cultural "reward system," our minds desire to do less work while still attaining personal goals.
Frequent failures in life create chemical imbalances in our brains. This often leads to depression cycles. Card making teaches us to focus on what we do. So, through the experience, we increase in the area of patience. This takes place while we use the creative expression – through creative processes. Then, a sense of accomplishment takes place.
Our overall sense of joy and peace increases through creative card making. Also, we give to others (the card recipient) in the process.
Overcoming Severe Chronic Health Conditions
Card making and other expressive arts help to overcome a variety of severe chronic health conditions. Several studies reveal the creativity and music effect conditions of patients. This can positively help patients improve their overall health status.
Making cards and other imaginative crafts allow patients to concentrate on a new focus. Also, card making gives them an increased sense of purpose. Art hobbies help individuals express who they are.
Patients also learn to cope with what they feel in the process. As a result, hope and peace increases in their lives.
Creative expression through art hobbies can help:
· Dementia patients
· Fibromyalgia patients
· Individuals with memory loss
· Decrease anxiety
· Increase positive thoughts
· Individuals with HIV
· Overcome insomnia
· Lower depression
· Women with breast cancer
· Those in elderly care
· Decrease agitation
· Helps lower aggressive tendencies
· Improve cognition
· Enhances creativity
· Increases pleasure response
Card making allows the individual to learn to practice "meditation." Mindfulness meditation methods are rising forms of relaxation in these modern times. It helps us clear our mind and concentrate on the moment at hand. It allows us to step back from the daily pressures that we meet.
Moreover, all forms of art, such as card making, are a great way to practice mindfulness regularly. This method gives us the chance to be calm more often. We gain the ability to unwind while still being aware of what is going on around us.
Promotes Self Esteem
Card making promotes self-esteem and provides a sense of fulfillment. Low self-esteem can come from mental health conditions or ongoing challenges in life. Common factors include stress, depression, and anxiety.
Creating a finished card or craft product boosts a sense of fulfillment. Creating craft projects allows for ongoing creativity. In a sense, it offers a reward system for the brain.
Crafting in hobby groups increases community. Positive social benefits add to the overall health reimbursements. Interaction with others provides a sense of belonging. As a result, self-esteem and morale are boosted. Moreover, there is joy in being with others.
Being creative allows for inner expression. Card making offers a method of innovative therapy. The art form lowers depression, relieves stress, and expands mindfulness.
Also, the hobby is great for those who have chronic conditions. The activity promotes self-esteem, increases community, and allows for the release of inner expression.
Make Changes Today, Protect Tomorrow
Changes made today protect your tomorrow. Adding a creative craft-making hobby, such as card creation, can improve your life today. Moreover, it advances your life in the days ahead of you.
So, why not take up a creative art hobby ongoing to help heal emotional instability, increase self-reflection, and reduce stress in your life? There are many benefits to gain in the process: including relaxation, increased productivity, and the ability to overcome health challenges more readily. Creating cards and other artistic avenues will bring increased peace and hope to the soul. Mindful meditation becomes a way of life, reducing stress levels and increasing self-esteem.
Take Time for Self-Expression
Take time to yourself to do something you enjoy! Moreover, consider creating a family craft session or getting together with another group of like-minded souls.
Everyone will reap the benefits psychologically (mind) as well as physiologically (body). Arts and health have been at the epicenter of human attention since the beginning of documented history!
Do you enjoy card making or crafting? How do you find it beneficial to your health?
We would love to hear your thoughts and suggestions! Please leave us a comment below!
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