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THE POWER OF LETTING GO

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Submitted Date 10/17/2019
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Private Notes

For some inexplicable reason, this week has been an emotional rollercoaster. It has been filled with ups and downs, with overthinking and mostly with keeping things bottled up. So today I simply wanted to write a brief reminder about the power of letting go. If there is something that is bothering you, find a way to manifest it.

 

Grab your notebook and journal away.

Find a quiet moment and cry.

Reach out to someone and talk or vent with them.

Scream at the top of your lungs.

Dance and sing to your favorite song.

 

However big or small the emotion you are feeling is, don't bottle it up because that won't help you find inner peace. Find a way to express yourself and experience the power of letting go.

I wish you a beautiful end of your week.

xoxo,

Cristy

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  • Rick Doble 3 years, 7 months ago

    Not feeling or being told to feel something different is the kiss of death. So yes, let it all out in any way you can.

    • Cristy 3 years, 7 months ago

      Yes exactly!